Archive: August 2017

Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.

Moringa is used for ” tired blood (Anemia) and other joint pain. Arthritis, constipation, cancer , diabetes, diarrhea, epilepsy, stomach pain as well as stomach ulcers. Moringa can also be considered a natural health product with such uses as reduction of swelling, increasing sex drive, boosting the immune system and increasing breast milk production.  Moringa is also an important food source because it can be grown so cheaply and easily.  As an antioxidant dietary supplement is can be used to help protect cells from damage. Its leaves also contain proteins, vitamins and minerals.  All in all, Moringa is good for just about anything.

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Why do people take whey protein?

Protein powders are popular with athletes, particularly those doing strength training. They provide a good source of nutrients and amino acids. Some people take whey protein because they are lactose intolerant or allergic to other protein sources, like eggs or soy.

Several studies have found that whey protein, when combined with strength training, might increase strength, muscle size, and lean body mass.

A few studies of whey protein as a treatment have been promising. It’s been found to help prevent excessive weight loss in people with HIV.

Early evidence suggests that whey protein might also help prevent milk allergies in formula-fed infants. When compared to cow’s milk protein, whey may help prevent the development of atopic dermatitis or eczema in young children. More research is needed. Talk to your child’s health care provider before giving your baby whey protein.

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Black Seed Oil also goes by other names. Some of theses include Black Cumin, Black caraway, Black sesame, Onion seed and Roman coriander.  “Black seed” is actually more of a description than a proper name, yet is preferred because it helps to distinguish it from caraway and cumin. Many health experts claim that it is, indeed, a true panacea; able to help cure everything from allergies to hypertension. Quite possibly, the most promising research has been done connecting Nigella sativa to multi-drug resistant bacteria. This is a real big deal because these so-called “superbugs” are becoming a significant public health risk. According to the National Institute of Health.

Next to oil of oregano, few things on the planet can boast this type of potency to microbes! The study uncovered that it was especially effective against multidrug resistant strains of P. aeruginosa and S. aureus. The key to understanding why black seed oils benefits the body in this way is because it is rich in 3 key natural chemicals: thymoquinone (TQ), thymohydroquinone (THQ) and thymol.

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Branched-chain amino acids are essential nutrients. They are proteins found in food. Your muscles “burn” these amino acids for energy. These nutrients contained in these digestive health supplements serve a specific roll in both workout length and recovery time. The specific amino acids that make up the branched-chain amino acids are leucine, isoleucine, and valine. The term branched-chain simply refers to their chemical structure. As a men’s health supplement  they are used as a specific counter agent to the results of catabolism. Studies suggest that BCAAs may prevent muscle breakdown during exercise. But they are not likely to help with athletic performance.

You can get branched-chain amino acids from these foods:


  • Whey, milk, and soy proteins
  • Beef, chicken, fish, and eggs
  • Baked beans and lima beans
  • Chickpeas
  • Lentils
  • Whole wheat

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