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Casein Protein is the other predominant form of protein found in milk and makes up roughly 80% of the protein found in cow’s milk. Much like whey, casein also contains a host of bioactive peptides that have additional properties beyond their muscle building capacity. Casein is the Yin to Whey’s Yang.

Casein protein is often misconstrued in the popular media and the nuances of it are not well discussed. This expert guide will wade through a lot of the marketing hype and give you the information you need to know about it.

We will break down what it is, how it is made, the different forms of it, and some of the most frequently asked questions regarding its use.

Based on what we currently know, which is quite a lot, casein appears to be perfectly safe for human consumption.

There is this age-old myth that protein supplements hurt your kidneys. Well this just isn’t true. Not at all. In fact, every singly study to date has shown that high protein intake literally does nothing bad to your kidneys if you are a normal healthy individuals. PROTEIN DOES NOT HURT YOUR URINE MAKERS.

Author: John Sangiuolo

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