Archive: April 2018

Casein Protein is the other predominant form of protein found in milk and makes up roughly 80% of the protein found in cow’s milk. Much like whey, casein also contains a host of bioactive peptides that have additional properties beyond their muscle building capacity. Casein is the Yin to Whey’s Yang.

Casein protein is often misconstrued in the popular media and the nuances of it are not well discussed. This expert guide will wade through a lot of the marketing hype and give you the information you need to know about it.

We will break down what it is, how it is made, the different forms of it, and some of the most frequently asked questions regarding its use.

Based on what we currently know, which is quite a lot, casein appears to be perfectly safe for human consumption.

There is this age-old myth that protein supplements hurt your kidneys. Well this just isn’t true. Not at all. In fact, every singly study to date has shown that high protein intake literally does nothing bad to your kidneys if you are a normal healthy individuals. PROTEIN DOES NOT HURT YOUR URINE MAKERS.

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Surprising or not but Apple Cider Vinegar is a great asset in the fight against obesity.

Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.

For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day (1112).

A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss (13):

  • 15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
  • 30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

That said, just adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.

It’s the entire diet/lifestyle that counts and you need to combine several effective methods to see results.

Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.

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There are a variety of supplements to chose when it comes to the subject of Memory Focus . Younger people forget things all the time, of course, but for their elders these lapses (the mislaid word, name, key or to-do list) call up the threat of permanent memory loss, as in Alzheimer’s disease, possibly the most feared of all disorders. Naturally, we yearn for a pill to prevent mental decline.

There are numerous dietary supplements marketed to improve memory. All sorts of herbs (notably ginkgo), vitamins and fish oil, as well as countless cocktails of herbs and other ingredients (such as Focus Factor, BrainReload, and Brain Alert), come with more or less blatant claims that they aid memory and mental ability. Here is a rundown of the widely promoted ingredients.

Ginkgo biloba

Phosphatidylserine

Huperzine A

Choline

DMAE

Bacopa

Vinpocetine

Fish oil supplements

 

 

 

 

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