For centuries people have turned to natural remedies to fight common ailments such as colds, upset stomach and toothaches. Even today people still rely on natural remedies to cure whatever bothers them. However; not all natural remedies are safe and effective. Some herbal and vitamin supplements don’t even have to meet safety standards required by the US Food and Drug Administration. Since herbal supplements contain plants , the FDA considers them a food. As a results the manufacturers who produce theses products are no required to perform clinical trials or to follow manufacturing and labeling laws required for prescription and other over the counter drugs. Some of theses remedies may also interact with over the counter or prescription medications. That’s why experts recommend talking with a doctor before trying a natural remedy.
Manufactures have stated that thermogenics have the capacity to aid in the weight loss struggle. Thermogenics refers to the bodies ability to use heat to burns calories and thus achieve a healthier self. It seems that the best way to truly burn excess calories is to incorporate exercise into your regular routine . Physical activity as opposed to a supplement or drug is always a much more effective approach. The selling point on theses supplements is that they operate off the premise being a ” stimulant” mostly herbal alone or in combination. These stimulants , mostly caffeine or ephedrine purportedly help to increase energy levels , suppress appetite and burn fat. In addition to the risk of addiction, ephedrine can cause such side effects as irregular heart beat, insomnia, and elevated blood pressure. As far as weight loss is concerned, don’t be surprised if you regain every pound you lost once you stop taking supplements containing ephedra or other stimulants.